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Member recipes for pre diabetes. Your diet is a powerful tool. One goal of a prediabetes diet is to up your intake of fruits and veggies, and one way to do that is to include them in a snack. If you've recently been diagnosed with prediabetes, know that you're not alone. Foods to eat and avoid, best and worst diet.
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To slow the rate of glucose entering your bloodstream, pair fruit with a source of protein, such as a handful of nuts or seeds, 2 tablespoons of nut butter, plain yogurt, cottage cheese, a boiled egg or a cheese stick.
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The story of lance who managed to lose 32 kilos and reverse a prediabetes situation with the keto diet, improving his health and quality of life, really changing his reality.
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